Sync Century Link email

OK, it looks like my question didn’t post.  I would like to sync my email amongst different locations/devices.  I use the Gmail app on my phone and the eM Client on work and home computers.  It looks like CenturyLink doesn’t support IMAP.  Is there a way that my email, folders, contacts, etc can be synchronized from wherever/however I’m accessing my account?  

Hi Amy, if your mail server does not support the IMAP protocol, you will not be able to synchronize your items with the server. Please check with your email service vendor in order to resolve the issue.

But unfortunately the POP3 protocol does not support folder/mail synchronization with the server.

Thank you,