Switching from eM Client to Outlook

How can I export all my eM client contents (sent, read, contacts, etc) so I can then import it all onto Outlook 2007? Basically I want to remove eM client and move over to MS Outlook and have all my data available in the Outlook client.

Create a folder under Explorer, and simply Ctrl+A (or select the ones you want) and click and drag the items to Explorer (this will create the necessary .eml or .vcf file).

This is the same if you use the menu -> File -> Export.