Is it possible to backup individual folders

I’m coming from Thunderbird. My complaint is that it got corrupted and while I can start fresh, I’m not sure how to restore folders that go back years. With that in mind is there a way to backup individual folders with eM Client? If not, do the eM Client backups include everything one needs to get back to exactly where one left off?

I don’t know about backing up individual folders, but yes eM Client .zip backups via “Menu / Backup” do backup everything if you need to restore later.

Thanks, that’s a big benefit