Importing Outlook Contacts

Hello, new user. I became frustrated with too many problems on Outlook 2010. I imported the old emails into emClient with no problem. I am having difficulty importing my contacts from Outlook, those from Yahoo and Gmail imported automatically but my major list from Outlook I cannot find how to.

Export your Outlook contact in to vCard (.vcf). These format are supported by both Outlook and eM Client.

Thank you, will do ASAP. Unfortunately the latest reason for change from Outlook is still on the outbox and I cannot delete it…it just keeps on sending the same email to the multiple recipients I had .BCC.